MIND BODY SOUL NOTES
Why didn’t it come up before? (Part 1)
‘Why didn’t it come up before?’ I have never had a client say this to me, but I can almost guarantee they have thought it. Or sometimes they might...
Why didn’t it come up before? (Part 1)
‘Why didn’t it come up before?’ I have never had a client say this to me, but I can almost guarantee they have thought it. Or sometimes they might...
Five easy ways to help your brain
We’re always focused on the body, what about the brain?! Here’s five easy ways to help take care of your brain. GETTING PLENTY OF SLEEP- the same way our lymphatic...
Five easy ways to help your brain
We’re always focused on the body, what about the brain?! Here’s five easy ways to help take care of your brain. GETTING PLENTY OF SLEEP- the same way our lymphatic...
Weight Loss- Why it’s not happening
Wanting to lose weight is always a popular subject. Here’s a list of seven possible reasons you are struggling to shift the excess weight. 1. Get clear on your motivation.I...
Weight Loss- Why it’s not happening
Wanting to lose weight is always a popular subject. Here’s a list of seven possible reasons you are struggling to shift the excess weight. 1. Get clear on your motivation.I...
It’s not just a vegan problem
Are you feeling tired all the time? Have low mood or feeling depressed? Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...
It’s not just a vegan problem
Are you feeling tired all the time? Have low mood or feeling depressed? Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...
Is your immune system ready?
If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...
Is your immune system ready?
If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...