MIND BODY SOUL NOTES

Why You Might Be Overeating

  Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an...

Why You Might Be Overeating

  Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an...

Gratitude

What are you grateful for today?  By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...

Gratitude

What are you grateful for today?  By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...

What Else Are You Carrying?

There are times when past experiences can be too painful to deal with at the time.Our bodies and subconscious compensate, absorbing it all away but remembering, so they can keep...

What Else Are You Carrying?

There are times when past experiences can be too painful to deal with at the time.Our bodies and subconscious compensate, absorbing it all away but remembering, so they can keep...

Self Acceptance is.......

……the path to change. I really believe this. Accepting yourself as you are doesn’t mean you are giving up on personal development, or letting yourself go. Self acceptance is the...

Self Acceptance is.......

……the path to change. I really believe this. Accepting yourself as you are doesn’t mean you are giving up on personal development, or letting yourself go. Self acceptance is the...

What's Your Story?

  Everyone has a story, what’s yours?⠀⠀When I felt anxious, it was usually about something that hadn’t happened yet or it was based on an experience I’d had in the...

What's Your Story?

  Everyone has a story, what’s yours?⠀⠀When I felt anxious, it was usually about something that hadn’t happened yet or it was based on an experience I’d had in the...

What you Resist Will Persist

What You Resist Persists. Acceptance is Freedom.⁠⠀⁠⠀Whatever it is about you that you are unwilling to be and accept will only attract more of it into your life by resisting...

What you Resist Will Persist

What You Resist Persists. Acceptance is Freedom.⁠⠀⁠⠀Whatever it is about you that you are unwilling to be and accept will only attract more of it into your life by resisting...