MIND BODY SOUL NOTES

Weight Loss- Why it’s not happening

Weight Loss- Why it’s not happening

Wanting to lose weight is always a popular subject. Here’s a list of seven possible reasons you are struggling to shift the excess weight. 1. Get clear on your motivation.I...

Weight Loss- Why it’s not happening

Wanting to lose weight is always a popular subject. Here’s a list of seven possible reasons you are struggling to shift the excess weight. 1. Get clear on your motivation.I...

It’s not just a vegan problem

It’s not just a vegan problem

Are you feeling tired all the time? Have low mood or feeling depressed?  Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...

It’s not just a vegan problem

Are you feeling tired all the time? Have low mood or feeling depressed?  Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...

Is your immune system ready?

Is your immune system ready?

If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...

Is your immune system ready?

If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...

The Skin - Reflecting what is happening within

The Skin - Reflecting what is happening within

The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...

The Skin - Reflecting what is happening within

The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...

Are you unknowingly dehydrated?

Are you unknowingly dehydrated?

Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...

Are you unknowingly dehydrated?

Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...

Why You Might Be Overeating

Why You Might Be Overeating

Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...

Why You Might Be Overeating

Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...