MIND BODY SOUL NOTES
It’s not just a vegan problem
Are you feeling tired all the time? Have low mood or feeling depressed? Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...
It’s not just a vegan problem
Are you feeling tired all the time? Have low mood or feeling depressed? Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite?...
Is your immune system ready?
If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...
Is your immune system ready?
If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back...
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...
Are you unknowingly dehydrated?
Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...
Are you unknowingly dehydrated?
Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...
Why You Might Be Overeating
Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...
Why You Might Be Overeating
Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...
Gratitude
What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...
Gratitude
What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...