MIND BODY SOUL NOTES
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...
The Skin - Reflecting what is happening within
The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to...
Are you unknowingly dehydrated?
Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...
Are you unknowingly dehydrated?
Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another...
Why You Might Be Overeating
Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...
Why You Might Be Overeating
Do you sometimes over-eat when things become a bit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath...
Gratitude
What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...
Gratitude
What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness...
What Else Are You Carrying?
There are times when past experiences can be too painful to deal with at the time. Our bodies and subconscious compensate, absorbing it all away but remembering, so they can...
What Else Are You Carrying?
There are times when past experiences can be too painful to deal with at the time. Our bodies and subconscious compensate, absorbing it all away but remembering, so they can...
Self Acceptance is.......
……the path to change. I really believe this. Accepting yourself as you are doesn’t mean you are giving up on personal development, or letting yourself go. Self acceptance is the...
Self Acceptance is.......
……the path to change. I really believe this. Accepting yourself as you are doesn’t mean you are giving up on personal development, or letting yourself go. Self acceptance is the...